Take a Deep Breath Transform Your Life
Science-backed breathing exercises that reduce stress, improve sleep, and boost focus in under 5 minutes. No ads. No tracking. Just pure mindfulness.
Everything You Need
Powerful features designed for simplicity and impact
Guided Breathing
10+ scientifically-backed techniques including Box Breathing, 4-7-8, and Wim Hof method. Each designed for specific outcomes.
Personalized Sessions
Customize duration, pace, and breathing patterns. Create your perfect routine that fits your schedule and goals.
Track Progress
Monitor your practice with detailed analytics. See streaks, improvements, and celebrate milestones.
Sleep Better
Specialized nighttime routines to calm your mind and prepare your body for deep, restorative sleep.
Boost Energy
Energizing breath work to increase alertness, improve focus, and enhance physical performance.
100% Private
No tracking, no ads, no data collection. Your practice stays on your device. Complete privacy guaranteed.
The Science of Breathing
Controlled breathing directly impacts your nervous system, triggering the relaxation response and reducing cortisol levels.
Reduces Stress by 68%
Studies show significant cortisol reduction after just 5 minutes of controlled breathing.
Improves Sleep Quality
4-7-8 breathing technique helps you fall asleep 50% faster by calming the nervous system.
Enhances Focus
Box breathing increases mental clarity and decision-making ability by 30%.
How It Works
Start transforming your well-being in three simple steps
Download
Get Breathe Easy free from the App Store. No signup required.
Choose Your Goal
Select from stress relief, better sleep, or increased focus techniques.
Start Breathing
Follow the visual guide and feel the difference in minutes.
Loved by Thousands
Join a community committed to better breathing
"This app changed my life. I've struggled with anxiety for years, and the guided breathing exercises give me instant relief. The interface is beautiful and calming."
"Perfect for my morning routine. The Box Breathing technique helps me focus before important meetings. Love that it works offline during my commute."
"I haven't slept this well in years! The 4-7-8 technique is magic. Fall asleep faster and wake up refreshed. Can't recommend enough."
"As a meditation teacher, I recommend this to all my students. The variety of techniques and customization options are excellent. It's like having a breathing coach in your pocket."
"Finally, an app that respects privacy! No tracking, no ads, just pure functionality. The progress tracking helps me stay motivated. 100 day streak and counting!"
Start Your Journey Today
Join thousands who've transformed their well-being through mindful breathing. Download free and feel the difference in minutes.
Free forever. No credit card required. Works offline.